Grounding Yourself in Connection: Presence, Communication, and ADHD

In this episode, I discuss the art of grounding yourself in connection, particularly for ADHDers navigating the complexities of communication.

I share practical strategies for managing impulses around texting and oversharing, embracing presence in relationships, and creating intentional boundaries to nurture authentic connections.

Whether you're trying to regulate phone use, avoid overrelying on constant messaging, or simply want to deepen your connections without overwhelm, this episode offers insights and tools to help you stay present, balanced, and in control.

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